Swim Workout: Tasty Massive Sprint Freestyle - 09/13/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 50%
4x75 Warm-Up (IM) 60%
10x25 Drill (Freestyle) 60%
4x50 Sprint (Choice) 100%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
10x100 Sprint (Freestyle) 90%
1x50 Swim (Choice) 50%
5x100 Sprint (Freestyle) 100%
1x50 Swim (Choice) 50%
20x50 Sprint (Freestyle) 100%
1x50 Swim (Choice) 60%
10x50 Sprint (Freestyle) 100%
5x50 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
4x25 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
Total Distance: 5950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: