Swim Workout: Fearless Fast Endurance - 09/13/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x300 Drill (Choice) 50%
1x200 Pull (Choice) 50%
1x100 Kick (Choice) 50%
8x75 Drill (Choice) 70%
8x50 Swim (Freestyle) 80%
6x150 Other (Mixed) 70%
5x100 Swim (Freestyle) 70%
1x200 Kick (Backstroke) 60%
5x100 Swim (Freestyle) 70%
1x200 Kick (Backstroke) 60%
5x100 Swim (Freestyle) 80%
1x500 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 100%
4x50 Warm-Down (Freestyle) 30%
Total Distance: 6550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: