Swim Workout: Encouraging Broad Sprint Freestyle - 09/12/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Warm-Up (IM) 60%
1x200 Pull (Choice) 60%
1x200 Warm-Up (Choice) 60%
10x25 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x350 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x450 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x500 Swim (Freestyle) 50%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 4450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: