Swim Workout: Beautiful Calm Other - 09/11/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x300 Warm-Up (Choice) 40%
1x400 Warm-Up (IM) 50%
1x500 Warm-Up (Freestyle) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
4x100 Sprint (Freestyle) 100%
1x100 Swim ((Select One)) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
4x25 Swim (Freestyle) 60%
3x50 Swim (Freestyle) 60%
2x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
2x75 Swim (Freestyle) 60%
3x50 Swim (Freestyle) 60%
4x25 Swim (Freestyle) 60%
1x300 Warm-Down (Freestyle) 50%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: