Swim Workout: Auspicious Friendly Speed - 09/11/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
4x100 Other (Choice) 70%
4x200 Swim (Freestyle) 80%
4x200 Swim (Freestyle) 90%
4x200 Swim (Freestyle) 100%
2x25 Sprint (Freestyle) 100%
3x50 Sprint (Freestyle) 100%
4x100 Sprint (Freestyle) 100%
5x150 Sprint (Freestyle) 90%
3x200 Swim (Freestyle) 80%
3x200 Swim (IM) 80%
5x150 Sprint (IM) 90%
4x100 Sprint (IM) 100%
3x50 Sprint (Choice) 100%
2x25 Sprint (Other) 100%
1x200 Warm-Down (Choice) 30%
Total Distance: 7300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: