Week 5-8
Youth - Stroke
Author: laura_briony

12/06/2020

Yards Rounds Sets
1125 3 X {
1 X 25 Other (Butterfly) 60%
2 X 25 Other (Backstroke) 60%
4 X 25 Other (Freestyle) 60%
3 X 25 Other (Breaststroke) 60%
2 X 25 Other (Backstroke) 60%
1 X 25 Other (Butterfly) 60%
2 X 25 Warm-Down (Freestyle) 60%
Total Yards: 1125
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.