Swim Workout:
Week 5-8


term

Swim Workout

Rounds Sets
1x25 Other (Butterfly) 60%
2x25 Other (Backstroke) 60%
4x25 Other (Freestyle) 60%
3x25 Other (Breaststroke) 60%
2x25 Other (Backstroke) 60%
1x25 Other (Butterfly) 60%
2x25 Warm-Down (Freestyle) 60%
Total Distance: 1125
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.



Swim Workout Info

Workout Title:
Week 5-8

Workout Description:
Workout weeks 5-8

Workout Type:
Stroke

Workout Level:
Youth

Distance unit:
Meters

Total Yards:
1125

Creator:
laura_briony

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