Swim Workout: Week 5-8 by laura_briony


Hampster Food:


term

Swim Workout

Rounds Sets
1x25 Other (Butterfly) 60%
2x25 Other (Backstroke) 60%
4x25 Other (Freestyle) 60%
3x25 Other (Breaststroke) 60%
2x25 Other (Backstroke) 60%
1x25 Other (Butterfly) 60%
2x25 Warm-Down (Freestyle) 60%
Total Distance: 1125
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: