Swim Workout: Fearless Cheerful Other - 09/10/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 50%
10x50 Swim (Choice) 70%
8x100 Swim (Freestyle) 60%
1x300 Kick (Choice) 60%
10x25 Kick (Freestyle) 90%
1x250 Kick (Choice) 60%
1x250 Kick (Freestyle) 70%
10x25 Kick (Choice) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: