Swim Workout: Fantastic Fearless Speed - 09/10/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x25 Warm-Up (Choice) 50%
6x25 Swim (Freestyle) 60%
4x25 Kick (Choice) 60%
6x50 Swim (Freestyle) 70%
4x75 Swim (Choice) 90%
1x100 Choice (Choice) 60%
1x300 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 4150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: