Swim Workout: Macho Awesome IM - 09/09/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
8x25 Drill (IM) 60%
1x100 Sprint (Freestyle) 80%
4x50 Sprint (Butterfly) 60%
1x100 Swim (IM) 60%
4x50 Sprint (Backstroke) 60%
1x100 Swim (IM) 60%
4x50 Sprint (Breaststroke) 60%
1x100 Swim (IM) 60%
4x50 Sprint (Freestyle) 60%
1x100 Swim (IM) 60%
4x50 Sprint (Choice) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 2200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: