Swim Workout: Large Strong Sprint Freestyle - 09/08/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 60%
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (IM) 60%
1x50 Drill (Freestyle) 60%
1x50 Drill (Freestyle) 70%
1x50 Drill (Freestyle) 80%
1x50 Drill (Freestyle) 100%
1x125 Sprint (Freestyle) 100%
1x125 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x75 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 80%
1x25 Sprint (Freestyle) 100%
1x25 Swim (Freestyle) 80%
3x25 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 90%
1x400 Warm-Down (Mixed) 60%
Total Distance: 4975
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: