Swim Workout: Beneficial Glamorous Distance Freestyle - 09/08/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x200 Pull (Mixed) 30%
1x200 Kick (Mixed) 30%
1x200 Drill (Freestyle) 30%
1x200 Warm-Up (Freestyle) 60%
3x200 Other (Mixed) 70%
5x100 Pull (Freestyle) 70%
6x50 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 80%
10x100 Swim (Freestyle) 60%
5x200 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
3x300 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
2x500 Swim (Freestyle) 60%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 9450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: