Swim Workout: Dauntless Abundant IM - 09/08/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Kick (Choice) 60%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x1650 Swim (Freestyle) 60%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: