Swim Workout: Rare Spicy Other - 09/07/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Freestyle) 50%
1x200 Warm-Up (Choice) 60%
1x75 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Choice) 50%
1x100 Swim (Choice) 70%
2x75 Other (Choice) 80%
2x50 Sprint (Freestyle) 90%
2x50 Sprint (Choice) 90%
6x25 Other (Mixed) 80%
5x25 Other (Mixed) 70%
3x25 Other (Other) 90%
1x200 Swim (Freestyle) 80%
1x150 Swim (Breaststroke) 70%
1x100 Swim (Backstroke) 70%
1x50 Swim (Butterfly) 70%
6x50 Kick (Mixed) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: