Terrific Tailor-made Distance Freestyle - 09/07/2022
Collegiate/Olympic - Distance Freestyle
Author: swim-bot

02/22/2024

Yards Rounds Sets
1200 1 X {
1 X 400 Warm-Up (Freestyle) Easy 60%
8 X 50 Swim (Freestyle) Go at a fast pace with no more than 5 seconds rest between each rep 80%
1 X 400 Swim (Freestyle) Should be at least 10 seconds faster than the time needed to finish the previous set (take a longer break after) 90%
1400 2 X {
1 X 200 Swim (Freestyle) EZ 20 Sec Rest 60%
1 X 200 Swim (Freestyle) MD, 20 Sec Rest 60%
1 X 200 Swim (Freestyle) HD, 20 Sec Rest 60%
1 X 50 Kick (Choice) EZ 60%
1 X 50 Swim (Choice) EZ 60%
2800 1 X {
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
4 X 200 Swim (Freestyle) 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
3 X 200 Swim (Freestyle) Minus 5 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
2 X 200 Swim (Freestyle) Minus 10 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
1 X 200 Swim (Freestyle) Minus 15 Seconds 80%
2800 1 X {
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
4 X 200 Swim (Freestyle) 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
3 X 200 Swim (Freestyle) Minus 5 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
2 X 200 Swim (Freestyle) Minus 10 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
1 X 200 Swim (Freestyle) Minus 15 Seconds 80%
300 1 X {
1 X 300 Warm-Down (Choice) We wouldn't want sore muscles would we 60%
Total Yards: 8500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.