Swim Workout: Friendly Accurate Sprint Freestyle - 09/06/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 60%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
3x200 Other (Mixed) 60%
1x100 Swim (Freestyle) 60%
1x200 Swim (IM) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 2350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: