Swim Workout: Endurance force by Walid Metwally


Hampster Food:


term

Swim Workout

Rounds Sets
3x200 Warm-Up (Mixed) 60%
8x50 Kick (Freestyle) 80%
8x25 Drill (IM) 80%
4x75 Swim (IM) 80%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 2100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: