Swim Workout:


Swim Workout

Rounds Sets
1x600 Warm-Up (Freestyle) 60%
1x100 Sprint (Freestyle) 100%
1x100 Sprint (Freestyle) 60%
1x75 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 60%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 60%
1x25 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 70%
1x400 Swim (Freestyle) 70%
1x500 Swim (Freestyle) 70%
6x100 Pull (Freestyle) 80%
2x50 Sprint (Freestyle) 100%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Similar: sprint (duplicate)...

sprint (duplicate)...

Collegiate/Olympic - Sprint Freestyle - 5000


Similar: Ambulance Set (duplicate)...

Ambulance Set (duplic...

Collegiate/Olympic - Sprint Freestyle - 5000

Affectionately named "The Ambulance Set" by the University of Maine swim team, this workout challenges swimmers' mental and physical toughness. Usually only done once a year, probably when we were misbehaving.

Similar: 200 pace (duplicate)...

200 pace (duplicate)...

Collegiate/Olympic - Sprint Freestyle - 4650

200 base work

Swim Workout Info

Workout Title:

Workout Description:

Workout Type:
Sprint Freestyle

Workout Level:

Distance unit:

Total Yards:


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