Swim Workout: sprint by Mysandwich


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Freestyle) 60%
1x100 Sprint (Freestyle) 100%
1x100 Sprint (Freestyle) 60%
1x75 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 60%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 60%
1x25 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 70%
1x400 Swim (Freestyle) 70%
1x500 Swim (Freestyle) 70%
6x100 Pull (Freestyle) 80%
2x50 Sprint (Freestyle) 100%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: