Swim Workout: Magnificent Sharp Distance Freestyle - 09/06/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x300 Pull (Freestyle) 60%
1x300 Kick (Choice) 60%
1x300 Swim (Freestyle) 60%
4x100 Swim (Freestyle) 60%
10x100 Swim (Freestyle) 70%
0x0 Swim (Freestyle) 70%
2x500 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 30%
10x100 Swim (Freestyle) 60%
5x200 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
3x300 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
2x500 Swim (Freestyle) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 8300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: