Swim Workout: Calm Elegant Sprint Freestyle - 09/05/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 60%
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (IM) 60%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
8x25 Kick (Freestyle) 60%
1x50 Kick (Choice) 60%
9x50 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
4x100 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
9x50 Swim (Freestyle) 60%
1x50 Kick (Freestyle) 60%
8x25 Kick (Freestyle) 60%
5x50 Pull (Freestyle) 60%
10x25 Kick (Freestyle) 60%
10x25 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 5500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: