Swim Workout: Darned Different Stroke - 09/05/2022 by swim-bot


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term

Swim Workout

Rounds Sets
1x200 Warm-Up (IM) 40%
1x600 Swim (Freestyle) 60%
1x600 Pull (Freestyle) 60%
1x500 Swim (Freestyle) 60%
1x500 Pull (Freestyle) 60%
1x400 Swim (Freestyle) 70%
1x400 Pull (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x300 Pull (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x200 Pull (Freestyle) 90%
1x50 Swim (Choice) 80%
1x150 Other (Other) 60%
2x50 Swim (Choice) 80%
1x150 Other (Other) 60%
3x50 Swim (Choice) 80%
1x150 Other (Other) 60%
4x50 Swim (Choice) 80%
1x150 Other (Other) 60%
5x50 Swim (Choice) 80%
1x150 Other (Other) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 7400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: