Swim Workout: Technique by Walid Metwally


Hampster Food:


term

Swim Workout

Rounds Sets
4x100 Warm-Up (Freestyle) 50%
8x25 Drill (Freestyle) 60%
8x25 Kick (Butterfly) 60%
6x50 Kick (Butterfly) 60%
4x25 Swim (Butterfly) 70%
8x50 Swim (Freestyle) 70%
8x25 Sprint (Freestyle) 90%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 2000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: