Swim Workout: Ambitious Lively Distance Freestyle - 09/04/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 30%
1x300 Pull (Mixed) 30%
1x300 Kick (Mixed) 30%
1x300 Drill (Freestyle) 30%
1x300 Warm-Up (Freestyle) 60%
2x50 Kick (Freestyle) 50%
1x300 Pull (Freestyle) 60%
1x300 Kick (Choice) 60%
1x300 Swim (Freestyle) 60%
4x100 Swim (Freestyle) 60%
4x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 80%
1x300 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
2x50 Swim (Freestyle) 90%
10x100 Swim (Freestyle) 90%
10x100 Kick (Freestyle) 90%
10x100 Pull (Freestyle) 90%
1x500 Warm-Down (Freestyle) 80%
Total Distance: 8100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: