Swim Workout: Rapid Shocking Sprint Freestyle - 09/04/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 50%
4x75 Warm-Up (IM) 60%
10x25 Drill (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Sprint (Choice) 60%
2x50 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 60%
1x500 Warm-Down (Choice) 60%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: