Swim Workout: Different Short Distance Freestyle - 09/03/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x800 Swim (Freestyle) 70%
4x200 Swim (Freestyle) 80%
1x800 Swim (Freestyle) 70%
8x100 Swim (Freestyle) 80%
16x50 Swim (Freestyle) 80%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: