Swim Workout: Fantastic Small Distance Freestyle - 09/02/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
5x50 Swim (Freestyle) 60%
1x50 Swim (Choice) 80%
1x25 Kick (Choice) 60%
2x300 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
8x100 Swim (Freestyle) 90%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: