Hampster Food:
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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!
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| Rounds | Sets | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 X { |
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| 6 X { |
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| 3 X { |
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| 3 X { |
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| 3 X { |
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| 1 X { |
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| Total Distance: 3600 | |||||||||||||||||||||
| Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate. | |||||||||||||||||||||
Hampster Food: