Swim Workout: En by Walid Metwally


Hampster Food:


term

Swim Workout

Rounds Sets
2x200 Warm-Up (Freestyle) 60%
4x100 Kick (Freestyle) 60%
8x25 Drill (Butterfly) 80%
4x50 Kick (Butterfly) 70%
4x50 Swim (Freestyle) 80%
6x25 Sprint (Freestyle) 90%
2x100 Choice (Choice) 60%
Total Distance: 2100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: