Swim Workout: Foolish Ambitious Stroke - Breaststroke - 09/01/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
3x200 Other (Breaststroke) 70%
4x100 Kick (Breaststroke) 70%
6x75 Drill (Breaststroke) 80%
6x50 Swim (Breaststroke) 90%
8x25 Sprint (Breaststroke) 100%
1x100 Warm-Down (Choice) 50%
Total Distance: 2550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: