Swim Workout: Elegant Silly Other - 09/01/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
4x75 Drill (Choice) 60%
8x50 Swim (Mixed) 70%
1x200 Swim (Freestyle) 60%
1x200 Swim (Breaststroke) 60%
1x200 Swim (Backstroke) 60%
1x100 Swim (Butterfly) 60%
4x50 Pull (IM) 60%
4x50 Pull (IM) 60%
4x25 Sprint (Choice) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: