Swim Workout: Freestyle by bhaire


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
8x50 Drill (Freestyle) 50%
8x25 Kick (Freestyle) 60%
6x50 Drill (Freestyle) 60%
4x75 Swim (Freestyle) 60%
16x25 Sprint (Freestyle) 70%
1x100 Warm-Down (Freestyle) 40%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: