Swim Workout: Silly Elegant Stroke - Freestyle - 08/30/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 40%
1x100 Warm-Up (Backstroke) 40%
1x200 Warm-Up (Freestyle) 50%
1x100 Swim (Freestyle) 70%
2x25 Other (Mixed) 50%
1x200 Swim (Freestyle) 70%
1x100 Swim (Choice) 60%
1x200 Swim (Freestyle) 70%
1x100 Swim (Choice) 60%
2x100 Drill (Mixed) 70%
2x100 Pull (Freestyle) 60%
4x50 Swim (Freestyle) 80%
1x100 Drill (Freestyle) 60%
1x200 Swim (Freestyle) 80%
1x100 Drill (Freestyle) 60%
1x100 Drill (Freestyle) 60%
1x100 Drill (Freestyle) 60%
1x100 Drill (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x200 Warm-Down (Mixed) 70%
Total Distance: 5650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: