Swim Workout: Aerobi-cise Me by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Other (Mixed) 50%
4x50 Swim (Choice) 60%
3x200 Swim (Freestyle) 70%
1x100 Sprint (Choice) 90%
1x100 Swim (Freestyle) 50%
10x100 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: