Barren New Speed - 08/28/2022
Adult/Masters - Speed
Author: swim-bot

02/02/2023

Yards Rounds Sets
700 1 X {
1 X 700 Warm-Up (Choice) Choice Warm Up 50%
400 2 X {
1 X 25 Swim (Breaststroke) Smooth and Easy 70%
1 X 25 Swim (Breaststroke) Build Up 80%
1 X 25 Swim (Breaststroke) Fast 90%
1 X 25 Swim (Breaststroke) Build Down - Rest 1 min before next set 70%
1 X 25 Swim (Butterfly) Smooth and Easy 70%
1 X 25 Swim (Butterfly) Build Up 80%
1 X 25 Swim (Butterfly) Fast 90%
1 X 25 Swim (Butterfly) Build Down 70%
1300 2 X {
2 X 75 Swim (Choice) Fast 80%
1 X 50 Kick (Choice) Recovery 60%
1 X 100 Swim (Choice) Faster 90%
1 X 50 Kick (Choice) Recovery 60%
1 X 200 Swim (Choice) Fastest 100%
1 X 100 Kick (Choice) Recovery 60%
1500 1 X {
6 X 150 Swim (Freestyle) 50 Build Up / 100 Fast 80%
8 X 75 Swim (Choice) 25 Build Up (50 if long course) / 50 Fast 80%
200 1 X {
1 X 200 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.