Swim Workout: Fearless Beautiful IM - 08/27/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 30%
2x300 Swim (IM) 30%
8x50 Kick (Choice) 40%
1x50 Drill (Butterfly) 60%
1x50 Drill (Backstroke) 60%
1x50 Drill (Breaststroke) 60%
1x50 Drill (Freestyle) 60%
4x50 Sprint (Butterfly) 100%
1x100 Swim (IM) 70%
4x50 Sprint (Backstroke) 100%
1x100 Swim (IM) 70%
4x50 Sprint (Breaststroke) 100%
1x100 Swim (IM) 70%
4x50 Sprint (Freestyle) 100%
1x100 Swim (IM) 70%
4x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 40%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: