Swim Workout: Bright Spicy Distance Freestyle - 08/26/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x200 Pull (Freestyle) 50%
6x50 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x25 Other (Mixed) 60%
1x300 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 90%
2x300 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 90%
1x600 Warm-Down (Choice) 50%
Total Distance: 6650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: