Swim Workout: Fair Rapid Stroke - Backstroke - 08/26/2022 by swim-bot


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Warm-Up (IM) 60%
1x200 Warm-Up (Freestyle) 60%
1x50 Warm-Up (Freestyle) 60%
4x75 Warm-Up (Butterfly) 70%
5x10 Other (Backstroke) 90%
4x100 Other (Backstroke) 70%
2x100 Kick (Backstroke) 70%
6x75 Drill (Backstroke) 80%
7x50 Swim (Backstroke) 90%
8x25 Sprint (Backstroke) 100%
1x100 Kick (Freestyle) 90%
1x100 Drill (Choice) 60%
1x200 Warm-Down (Choice) 40%
1x50 Other (Other) 20%
Total Distance: 3250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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