Swim Workout: Gentle New Endurance - 08/25/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 50%
1x100 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Choice) 60%
1x100 Sprint (Freestyle) 100%
1x50 Drill (Other) 100%
1x100 Sprint (Breaststroke) 100%
1x50 Kick (Other) 100%
1x100 Sprint (Backstroke) 100%
1x100 Kick (Backstroke) 100%
1x300 Swim (Choice) 60%
1x300 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x200 Swim (Breaststroke) 60%
1x100 Swim (Breaststroke) 60%
2x200 Swim (Freestyle) 60%
1x150 Warm-Down (Choice) 60%
Total Distance: 3450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: