Swim Workout: Therapeutic Busy Stroke - 08/25/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
20x25 Choice (Choice) 60%
10x50 Choice (Choice) 60%
5x100 Choice (Choice) 60%
4x125 Choice (Choice) 60%
2x250 Choice (Choice) 60%
1x500 Choice (Choice) 60%
1x300 Swim (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Choice) 60%
1x300 Swim (Choice) 60%
10x50 Swim (Freestyle) 70%
2x100 Swim (IM) 70%
1x300 Swim (Freestyle) 70%
10x50 Drill (Choice) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: