Quick Large Stroke - Breaststroke - 08/25/2022
Youth - Stroke - Breaststroke
Author: swim-bot

02/02/2023

Yards Rounds Sets
800 1 X {
1 X 300 Warm-Up (Freestyle) Loosen Up 50%
1 X 300 Kick (Choice) Choice Stroke 50%
1 X 200 Drill (IM) Change stroke by 50 50%
500 1 X {
1 X 100 Kick (Breaststroke) Tempo Trainer Mode 1 1:75 :30Rest 70%
1 X 100 Kick (Breaststroke) Tempo Trainer Mode 1 1:70 :30 Rest 70%
1 X 100 Kick (Breaststroke) Tempo Trainer Mode 1 1:65 :30 Rest 80%
1 X 100 Kick (Breaststroke) Tempo Trainer Mode 1 1:60 :30 Rest 80%
1 X 100 Swim (Breaststroke) Tempo trainer Mode 1 1:55 :30 Rest 90%
2250 3 X {
4 X 50 Swim (Breaststroke) Try to Maintain 200 Pace + 2 80%
1 X 50 Swim (Choice) Loose & Slow 50%
4 X 25 Drill (Breaststroke) Head Up Breaststroke 80%
1 X 50 Swim (Choice) Loose & Slow 50%
12 X 25 Sprint (Breaststroke) ODDS - EZ / EVENS - No Push From Wall + Increase Stroke Rate Through 25 70%
1 X 50 Swim (Choice) Loose & Slow 50%
150 1 X {
1 X 150 Warm-Down (Freestyle) 60%
Total Yards: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.