Swim Workout: Quick Large Stroke - Breaststroke - 08/25/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x300 Kick (Choice) 50%
1x200 Drill (IM) 50%
1x100 Kick (Breaststroke) 70%
1x100 Kick (Breaststroke) 70%
1x100 Kick (Breaststroke) 80%
1x100 Kick (Breaststroke) 80%
1x100 Swim (Breaststroke) 90%
4x50 Swim (Breaststroke) 80%
1x50 Swim (Choice) 50%
4x25 Drill (Breaststroke) 80%
1x50 Swim (Choice) 50%
12x25 Sprint (Breaststroke) 70%
1x50 Swim (Choice) 50%
1x150 Warm-Down (Freestyle) 60%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: