Swim Workout: High speed by zeyad

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

1200

1 X { 1x{

1x300	Warm-Up	(Freestyle)	EZ	50% Effort
EZ
1x300	Warm-Up	(Freestyle)	EZ	60% Effort
EZ
1x300	Kick	(Freestyle)	With board	60% Effort
With board
4x25	Drill	(Choice)		60% Effort

4x50	Swim	(Freestyle)	Build up	70% Effort
Build up

960

6 X { 6x{

2x25	Sprint	(Freestyle)	10s rest ( swimm AS FAST AS POSSIBLE)	100% Effort
10s rest ( swimm AS FAST AS POSSIBLE)
4x15	Sprint	(Freestyle)	25s rest ( ALL OUT )	100% Effort
25s rest ( ALL OUT )
1x50	Sprint	(Freestyle)	2m rest befor 2m rest after with start	100% Effort
2m rest befor 2m rest after with start

900

1 X { 1x{

3x300	Warm-Down	(Choice)	EZ	60% Effort
EZ

Total Distance: 3060

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

High speed

Workout Description:

Speed All out AFAP

Workout Type:

Sprint Freestyle

Workout Level:

Adult/Masters

Distance unit:

Meters

Total Yards:

3060

Creator:

zeyad

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