Attractive Colorful Triathlon Training - 08/24/2022
Adult/Masters - Triathlon Training
Author: swim-bot

02/02/2023

Yards Rounds Sets
900 1 X {
6 X 50 Warm-Up (Freestyle) 60%
6 X 100 Warm-Up (Mixed) 25 1-arm/25 free 60%
1400 1 X {
1 X 200 Swim (Freestyle) Swim 50m fast, 150m easy 80%
1 X 200 Swim (Freestyle) Swim 100m fast, 100m easy 80%
1 X 200 Swim (Freestyle) Swim 150m fast, 50m easy 80%
1 X 200 Swim (Freestyle) Swim 200m fast 100%
1 X 200 Swim (Freestyle) Swim 150m fast, 50m easy 80%
1 X 200 Swim (Freestyle) Swim 100m fast, 100m easy 80%
1 X 200 Swim (Freestyle) Swim 50m fast, 150m easy 60%
700 1 X {
1 X 100 Swim (Freestyle) Swim 25m fast, 75m easy 80%
1 X 100 Swim (Freestyle) Swim 50m fast, 50m easy 80%
1 X 100 Swim (Freestyle) Swim 75m fast, 25m easy 80%
1 X 100 Swim (Freestyle) Swim 100m fast 100%
1 X 100 Swim (Freestyle) Swim 75m fast, 25m easy 80%
1 X 100 Swim (Freestyle) Swim 50m fast, 50m easy 80%
1 X 100 Swim (Freestyle) Swim 25m fast, 75m easy 80%
600 1 X {
1 X 500 Swim (Freestyle) 70%
1 X 100 Kick (Choice) 50%
700 1 X {
1 X 100 Swim (Freestyle) Swim 25m fast, 75m easy 80%
1 X 100 Swim (Freestyle) Swim 50m fast, 50m easy 80%
1 X 100 Swim (Freestyle) Swim 75m fast, 25m easy 80%
1 X 100 Swim (Freestyle) Swim 100m fast 100%
1 X 100 Swim (Freestyle) Swim 75m fast, 25m easy 80%
1 X 100 Swim (Freestyle) Swim 50m fast, 50m easy 80%
1 X 100 Swim (Freestyle) Swim 25m fast, 75m easy 80%
200 1 X {
1 X 200 Warm-Down (Choice) 50%
Total Yards: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.