Swim Workout: Attractive Colorful Triathlon Training - 08/24/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
6x50 Warm-Up (Freestyle) 60%
6x100 Warm-Up (Mixed) 60%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x500 Swim (Freestyle) 70%
1x100 Kick (Choice) 50%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 50%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: