Swim Workout: Graceful Serious Speed - 08/24/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Freestyle) 60%
12x50 Kick (IM) 90%
4x75 Pull (IM) 70%
1x25 Other (Other) 80%
1x125 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x75 Swim (Choice) 80%
1x50 Sprint (Choice) 100%
1x100 Warm-Down (Choice) 50%
Total Distance: 3075
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: