Swim Workout: Tenacious Fair Other - 08/24/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x300	Warm-Up	(Choice)	Choice Warm Up	40% Effort
Choice Warm Up
2x150	Other	(Mixed)	Kick / Swim / Dril by 50	50% Effort
Kick / Swim / Dril by 50

1800

1 X { 1x{

4x200	Kick	(Freestyle)	board/no fins	80% Effort
board/no fins
4x200	Kick	(Freestyle)	board/fins	80% Effort
board/fins
1x200	Swim	(Freestyle)		70% Effort

900

1 X { 1x{

1x800	Kick	(Freestyle)	100% Effort

1x100	Choice	(Choice)	30% Effort

275

1 X { 1x{

1x50	Swim	(Breaststroke)	80% Effort

1x50	Swim	(Freestyle)	80% Effort

1x50	Swim	(Breaststroke)	80% Effort

1x50	Swim	(Freestyle)	80% Effort

1x25	Swim	(Freestyle)	80% Effort

1x50	Swim	(Freestyle)	80% Effort

200

1 X { 1x{

8x25	Sprint	(Choice)	Choice of Stroke - As Fast As Possible. 30 seconds to 1 minute Rest after each.	100% Effort
Choice of Stroke - As Fast As Possible. 30 seconds to 1 minute Rest after each.

150

1 X { 1x{

6x25	Warm-Down	(Choice)	2x Swim, 2x Kick, 2x Swim	50% Effort
2x Swim, 2x Kick, 2x Swim

Total Distance: 3925

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Tenacious Fair Other - 08/24/2022

Workout Description:

Auto-Generated Other workout for Adult/Masters swimmers -- 08/24/2022

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

3925

Creator:

swim-bot

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