Swim Workout: Basic Fancy Sprint Freestyle - 08/23/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x250 Warm-Up (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x100 Sprint (Freestyle) 60%
1x75 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 60%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 60%
1x25 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 60%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
2x200 Pull (Freestyle) 60%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 60%
8x25 Sprint (Freestyle) 90%
1x300 Warm-Down (Choice) 40%
Total Distance: 2700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: