Swim Workout: Magical Old IM - 08/22/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x150 Drill (Freestyle) 70%
1x250 Swim (Freestyle) 90%
1x500 Swim (Freestyle) 60%
1x250 Swim (Freestyle) 90%
1x500 Swim (Freestyle) 60%
1x250 Swim (Freestyle) 90%
5x100 Swim (Freestyle) 100%
1x200 Swim (Butterfly) 80%
1x200 Swim (Backstroke) 80%
1x200 Swim (Breaststroke) 80%
1x200 Swim (Freestyle) 80%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x100 Warm-Down (Choice) 50%
Total Distance: 6150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: