Swim Workout: 2011 (22/8) by zeyad


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
12x25 Warm-Up (IM) 60%
2x25 Sprint (Freestyle) 90%
6x15 Sprint (Freestyle) 100%
4x75 Kick (IM) 80%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: