Swim Workout: Animated Spicy Distance Freestyle - 08/22/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Swim (Choice) 60%
8x75 Other (Mixed) 60%
10x200 Swim (Freestyle) 90%
12x50 Kick (Freestyle) 100%
12x50 Kick (Butterfly) 100%
3x50 Swim (Freestyle) 80%
2x25 Drill (Freestyle) 70%
2x100 Sprint (Freestyle) 90%
2x25 Warm-Down (Freestyle) 50%
Total Distance: 6600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: